According to The Franklin Institute, the brain cells need twice the energy of the other cells in the body. Proper nutrition is very important for maintaining brain function and mental abilities, such as focus, memory and concentration. To help you stay focused, you need a diet rich in iron, B vitamins folate, complex carbohydrates and essential fatty acids.
Brain nutrition to help you concentrate
Iron. The relation between the level of iron in the body and the brain's ability to focus first examined in 2001. In the Agricultural Research Service study, led by Mary J. Kretsch, foods rich in iron can help to concentrate and focus. Iron-rich foods such as whole meal bread, green vegetables, nuts, fish, meat, poultry, pasta and cereals.
Folate. Folate is a vitamin B need for the synthesis of nucleic acids and long chain fatty acids that are essential for brain function. For pregnant women, folate-rich foods such as melons, bananas, orange juice, strawberry, lemon, spinach, asparagus, dried beans, split peas, rice cereal and it is very important. Folate deficiency in pregnancy may increase the risk of babies born with disabilities.
Vitamin B-6. Vitamin B-6 is healthy diet for brain because it can change the type of vitamin protein foods into amino acids necessary for the production and synthesis of the neurotransmitters dopamine and serotonin. According to diet experts three substances that need to keep the brain focus in long time.
Foods rich in vitamin B-6 include peanut butter, walnuts, soybeans, peanuts, oatmeal, sunflower seeds, tomato juice, tuna fish, eggs, fish, beef, chicken and potatoes.
Antioxidants. Fresh fruits and vegetables can keep oxygen flowing to the brain so that it can help to concentrate. Fruits that contain antioxidants such as grape, pomegranate, kiwi, cherries, blueberries, grapefruit, lemon, pineapple and oranges. Vegetables are rich in antioxidants that is chili, spinach, and red cabbage.
Glucose. The only fuel used by the cells of your brain is glucose. Glucose can be obtained from complex carbohydrates such as brown rice, oatmeal and whole wheat bread products. This nutrition is an important part of the brain food. Because the brain can’t store glucose, so it requires constant supply from blood.
Omega-3 Fatty Acids. Your brain needs omega-3 fatty acids to strengthen the relation between the cells. These foods are essential brain food because the body can’t make omega-3 fatty acids. You can find these substances in fish, walnuts and flaxseed.
So, that was some of the Brain foods to help you focus and improve memory. Hopefully this article can be useful and you more productive at work. Thank you for your visit and feel free to leave a comment below.