Lowering Blood Pressure. Who know that spicy foods can lower blood pressure. Vitamin A and C in spicy foods can strengthen the muscular wall of the heart. In addition, the heat of the pepper can increase blood flow throughout the body. Apparently the combination of both can produce a stronger cardiovascular system and lower blood pressure.
Lose weight. Spicy taste in chili and pepper proven to increase the metabolism in the body. Studies show that the main compound in chili peppers, namely capsaicin, has a thermogenic effect that can cause the body to burn calories while chewing for 20 minutes.
Prevent Cancer. According to the American Association for Cancer Research, capsaicin also has the ability to kill some cancer cells and leukemia. While turmeric, which is often used as curry and mustard, can slow the spread of cancer cells and tumor growth. If you want to get maximum results, combine black pepper with saffron to absorb into the body 20 times as much.
Maintain digestion. Spicy foods can maintain and facilitate digestion as it increases the secretion of chloride in the stomach. Then it will increase blood flow to the stomach and increase the mucus layer. Capsaicin helps kill bacteria such as H. pylori and help prevent or heal stomach ulcers. However, if you experience heartburn for spicy food, try drinking water or an antacid tablet, it will neutralize the acid in the stomach.
Prevent sleep disorders. Australian researchers have found that people who regularly eat spicy foods will fall asleep more easily. They also wake up more easily and have more energy throughout the day.
Reduce Stress. It's very important that you are often exposed to stress, it turns out spicy foods can increase the production of hormones such as serotonin sedative. It makes spicy foods help reduce depression and stress.
Heart health. Turns red pepper can reduce the effects of bad cholesterol and it shows that the habit of eating spicy reduce the risk of heart attack and stroke. Chili can also help improve heart health by increasing the body's ability to dissolve blood clots. In addition to capsaicin in chili peppers that also fight inflammation, which has been identified as a trigger factor for heart disease.
Prevent and reduce the effects of Arthritis. Turmeric reduces joint inflammation and bone damage in humans. Circumin content in turmeric may help relieve the pain of arthritis.
Improve mood. Chili can increase levels of endorphins and serotonin that reduce the pain and give a sense of happiness. This includes also fighting depression and the stress is strong.
That's all about benefits of spicy foods to prevent health problems, what do you think? Please leave a comment and let me know.