Guava fruits known contain lots of vitamins. One orange contains only 69 mg compared with one guava has 165 milligrams of vitamin C. The content of vitamin C in guava has also proved very effective in increasing men’s fertility. In addition the fat content in a guava about 0.9 grams or 84 calories. Compared to apples, this fruit has 38 percent fat and 42 percent fewer calories.
What are the health benefits of guava?
Guava has many health benefits. Eating one guava fruit a day is useful to reduce the risk of diseases like mild flu, high blood pressure, swollen gums, diabetes, obesity and even cancer.
Guava is rich in fiber so good for those who suffer from constipation consumed. For those of you who are trying to lose weight, high fiber content in guava are also very beneficial.
Fruit that has the Latin name Psidium guajava is rich in vitamins, fiber and minerals. Research shows, consumed guava daily very effective to prevent cancer and heart disease. It also can help the body fight the free radicals produced during metabolism.
Guava benefits supported by the pectin content (Water SolubleFiber). In the presence of pectin, guava benefits can also lower cholesterol. The research been done by Singh Medical Hospital and Research Center Morrabad, India. The research results proved that guava can help lower blood pressure and cholesterol levels.
Guava can also improve heart health by controlling blood pressure and cholesterol. Potassium content in guava serves to lower blood pressure. Potassium is an electrolyte compounds that are essential to electrical reaction in the body including the heart.
In addition, Guava is also beneficial to heal skin wounds, treat nasal bleeding and gingivitis. This fruit suitable grown in tropical countries can also prevent diseases of old age such as dementia and cataracts.
So that was my brief explanation about the various health benefits of guava. Eat a guava every morning to meet the daily nutritional needs that you really need such as fiber, calcium, carbohydrates, iron, protein, folic acid, vitamin A, vitamin B and C. What do you think, please leave a comment below.