This red tiny fruit with black spots are very good and healthy. The taste is sweet and slightly sour and a beautiful shape makes it a lot of rage. Strawberry fruit has a lot of content in it, including vitamin C which is higher than in citrus orange, calories and anti-oxidants.
In one study, strawberries rank highest in antioxidant content. Antioxidants are compounds that can protect cells from damage by cancer-promoting substances. Antioxidants work to prevent or disrupt a process that can lead to the formation of cancer cells. In addition, the antioxidants in strawberries provide protection to the liver, and anti-inflammatory.
Benefits of strawberry to improve memory
Recent research shows that strawberries and other berries have content that may improve memory in old age. Consuming one serving of strawberries per week can affect your thinking for several years.
Epidemiological studies reveal about the berry intake associated with memory decline in older adults. strawberry is also one of a healthy diet choices and simple that can improve the performance of the adult brain.
In a study published Thursday by the Annals of Neurology, researchers used the method of survey of more than 16,000 women aged 74 years. From the results of the study showed that women who eat lots of berries, her memory is sharper than the less intake of bluerberry or strawberry.
In addition, researchers also studied the flavonoids, a type of antioxidants, particularly anthocyanidins, which is contained in the Blueberry and strawberry. Researchers had previously shown that the flavonoids from berries, which are capable of storing the memory in the brain. Many foods containing flavonoids, such as tea, apples, or oranges, it can also improve memory, as quoted by the Times of India.
In recent years, many studies have questioned the role of diet that influence the cognitive decline. Apparently, the diet may reduce the risk of mild cognitive impairment. While the adults who eat a diet to 6,000 calories per day may have twice the risk of experiencing memory loss.
Therefore, there is no certainty how much we should eat foods containing flavonoids like strawberry to get their benefits. However, it never hurts to realize the positive effects of eating these foods can increase your brain health. What is your opinion regarding the benefits of strawberry to improve memory? please leave a comment below.