Low Carbohydrate Breakfast Menu Ideas

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Low carbohydrate breakfast menu - Breakfast is always played an important role in the metabolism of our body. In fact, you could say breakfast is the most important meal. This is because with breakfast then our bodies will do the recharge of blood-glucose levels after 8-12 hours of rest.

This will turn into instant energy and allows the brain to perform its activities efficiently. If you do not have time to prepare breakfast, then it's wrong. Not only, that low-calorie breakfast is also very important to diet and lose weight, especially combined with exercise should as well be appropriate.

Here are some low carbohydrate breakfast menu ideas for you, so you can start the day with foods low in fat but rich in energy.

1. Scrambled Eggs and Vegetables, Eggs contain high-protein content and low levels of carbohydrates. This makes eggs an ideal choice for low carb breakfast menu. This is the reason why you will find the egg in most recipe's low carb breakfast.
2. Yogurt and Berries. Blueberries, blackberries, strawberries, raspberries and gooseberries are a rich source of antioxidants. They prevent premature aging and cardiovascular disease a few. Wash with clean water and remove stems. Mix with yogurt, until then get a little taste of berries.
3. Vegetables Frittata. To make this, heat a teaspoon of olive oil in a skillet. Add the broccoli, corn, peppers and mushrooms that have been chopped. While this is the sauteed vegetables, lightly mix eggs, milk, choice of sauce and salt. Pour the mixture in a saucepan and cover until cooked. Cut into wedges and serve hot.
4. Strawberry Smoothie, this is the easiest way to get a low-carbohydrate breakfast. A cup of strawberries, one cup of skim milk and one tablespoon of soy flour low-carb is all you need to make the delicious strawberry smoothie. You can add a tablespoon of sugar or artificial sweetener to use if the strawberries are not sweet enough. Put all ingredients in the blender and mix them for one minute. Pour into glasses and decorate with a few pieces of strawberry pieces.

So, this is all about low carbohydrate breakfast menu. What do you think? Please feel free to leave a comment.