So, what are the Foods for brighter skin color?
Green tea, all the beauty doctors always recommend drinking green tea. Savor of this tea is can prevent wrinkles, cancer and heart healthy. Green tea is rich in compounds such as antioxidants or EGCG. It can reduce the fat that is absorbed by the body when you eat foods that contain fat. Drink green tea every day to stay in young and healthy body can.
Olive oil. What is the healthiest food for the skin? Fruit and vegetable salad sprinkled with olive oil for seasoning. These oils contain essential fatty acids to make skin look brighter, glowing and healthy.
Orange and all types of citrus fruits, including grapefruit, is a source of vitamin C that has many benefits for the skin. Vitamin C increases the production of collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. It is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to citrus, tomatoes are also a fruit rich in vitamin C.
Fish are rich in Omega-3 fatty acid, which is the main recipe for fair skin brilliantly. Additionally, consume sardines, tuna, or salmon are rich in protein can help protect skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and makes skin look radiant.
Avocados are a source of vitamin E. It is useful to retard aging and cleanse the skin of any blemishes such as acne scars, dark spots, and other problems. Eating avocados regularly will also prevent the skin to sag with age.
Red and green vegetables. Carrots, broccoli, Spinach, and other colored vegetables contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene will be converted by the body into vitamin A, which is useful to combat acne, produces new skin cells and makes skin color look brighter and younger. It would be better if we get vitamin A directly from fresh food and supplements instead of vitamins, since excess vitamin A can actually interfere with our health.
Wheat is one of the foods for brighter skin color, it can be obtained in the form of cereals and breads. Wheat contains biotin, which helps the body process fat cells. Biotin deficiency can cause dry skin and look dull.
That's some foods for brighter skin color. What is your opinion? Please leave a comment and let me know.