Then is it true ulcers can be prevented by eating certain foods? Based on the results of the researchers study, bananas and broccoli may prevent and reduce the symptoms of peptic ulcers and stomach acid.
Benefits of Bananas to Prevent Peptic Ulcers
For those of you who are already suffering from peptic ulcer than you should always eat regularly every day to prevent stomach acid damage the stomach wall. In addition, you also should be diligent in taking analgesic's gastritis / gastric pain when it comes.
Now there is natural alternative ways to cope with ulcers pain that is with a banana. Regularly eating a banana fruit every morning and evening will protect the mucous membranes in your stomach from stomach acid. Bananas are rich in pectin, which has a good effect for people who develop an ulcer.
Benefits of Broccoli to Prevent Peptic Ulcers
Everyone knows this vegetable, yes Broccoli. Various studies on broccoli also revealed that the antioxidant content of vegetables is very large so as to reduce the risk of cancer. However, latest research more specifically provided an explanation of the ability of broccoli to reduce the risk in a variety of digestive disorders such as gastritis, gastric infections, and possibly stomach cancer.
In Japan, the experts found that eating 70 grams of fresh broccoli every day for two months can protect the human body from bacteria-related stomach ulcer pain, gastric infections, and even stomach cancer. Sulforaphane in broccoli are also known to increase the production of phase II enzymes in the liver. This enzyme play took carcinogenic substances produced from the compound Procarcinogen and out of cells. Keep in mind, the content of sulforaphane in broccoli sprouts fresh is higher than broccoli that has been boiled too ripe.
The content of sulforaphane present in broccoli may trigger enzymes in the stomach so as to provide protection against radical compounds that can damage DNA and cause inflammation. Try some of these tips: Choose a dark-green broccoli. In addition to directly eaten as fresh vegetables, broccoli can be mixed with other vegetables and fruit for a salad. Alternatively, you can consume these vegetables as a juice.
That’s explanation of the benefits of broccoli and bananas to prevent peptic ulcers pain and stomach acid. Of course, other than that you still have to maintain your diet and type of food you consume. Avoiding stress can also keep you from the risk of ulcer pain. So how do you think? Feel free to leave a comment and let me know.